Comments on: 6-pack abs part2, Nutrition

By: Imphat22

Imphat22 — Thu, 10 Jun 2010 05:03:20 +0000

but i cant have 6 …
but i cant have 6 meals cuz school

By: scooby1961

scooby1961 — Thu, 10 Jun 2010 05:03:20 +0000

Thanks mauddib42,

…
Thanks mauddib42,

Thanks for spreading the word! You can get abs without buying anything, and its healthy too.

By: scooby1961

scooby1961 — Thu, 10 Jun 2010 05:03:19 +0000

Since I am …
Since I am recommending 6 small meals here, the last meal of the day is not going to be very big, 300cals for the average person. Its true that pigging out and then going to bed is bad for weight loss but the meals I am suggesting are fine.

By: scooby1961

scooby1961 — Thu, 10 Jun 2010 05:03:19 +0000

I dont recommend …
I dont recommend protein bars at all for those trying to lose weight. If you need something ultrafast, I would recommend a can of nonfat turkey chili over a protein bar. The protein bars have lots of sugar and no fiber.

By: scooby1961

scooby1961 — Thu, 10 Jun 2010 05:03:19 +0000

Most of the foods I …
Most of the foods I recommend here are pretty darn cheap. If you have time, make your own beans and rice as that is the cheapest form of protein you can buy and it just might be the healthiest. A 50lb sack of dry beans at costco is about $13 bucks and it will feed you for months.

By: scooby1961

scooby1961 — Thu, 10 Jun 2010 05:03:19 +0000

Soy milk is great …
Soy milk is great for those who cant tolerate milk or are vegans. It tends to have fat in it though which I do not like at all, if you can find fat free soy milk that would be best.

By: Lukachicago19

Lukachicago19 — Thu, 10 Jun 2010 05:03:19 +0000

Hey Scooby is it …
Hey Scooby is it also true that we’re not suppose to eat after 8 PM. My brother has been going to the gym for years, and he tells me the reason I’m overweight is because I eat too late in the day( and I don’t eat fast food)

By: xyoungdipsetx

xyoungdipsetx — Thu, 10 Jun 2010 05:03:19 +0000

lolz nigga scooby …
lolz nigga scooby funny that nigga hunz is stupid lol yo but i got a qustion i been working out and my skin has been riping and the way i eat is good no problme wit that

By: xxxChrist

xxxChrist — Thu, 10 Jun 2010 05:03:19 +0000

Scooby, that is an …
Scooby, that is an excellent video, very inspirational.

By: STALKERX9

STALKERX9 — Thu, 10 Jun 2010 05:03:19 +0000

Laugh my of at …
Laugh my of at the “hmmmmm” parts when the meals taste good.