Health » supplements http://www.theshop509.com Tue, 07 Sep 2010 08:08:00 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 What are good supplements to take during and before lifting? http://www.theshop509.com/supplements/what-are-good-supplements-to-take-during-and-before-lifting http://www.theshop509.com/supplements/what-are-good-supplements-to-take-during-and-before-lifting#comments Tue, 07 Sep 2010 08:07:47 +0000 admin http://www.theshop509.com/supplements/what-are-good-supplements-to-take-during-and-before-lifting Right now I take BSN Syntha 6 at breakfast and postworkout, and BSN Cellmass preworkout and postworkout. What are some good supplements to take before and during a workout? I like BSN products so if you can suggest any by BSN, I’d prefer them, but I am open to all(legal) products.

those are both good. it sounds like you’re doing it right. everyone’s body reacts to different products differently so you have to experiment. it also depends what you’re trying to do. ie burn fat or build mass.

]]> http://www.theshop509.com/supplements/what-are-good-supplements-to-take-during-and-before-lifting/feed 1 Is it dangerous to take nutritional supplements with prescription drugs?What would you like to ask? http://www.theshop509.com/supplements/is-it-dangerous-to-take-nutritional-supplements-with-prescription-drugswhat-would-you-like-to-ask http://www.theshop509.com/supplements/is-it-dangerous-to-take-nutritional-supplements-with-prescription-drugswhat-would-you-like-to-ask#comments Sat, 04 Sep 2010 06:00:52 +0000 admin http://www.theshop509.com/supplements/is-it-dangerous-to-take-nutritional-supplements-with-prescription-drugswhat-would-you-like-to-ask Is anyone taking prescription ibuprofen with nutritional supplements such as SAMe, magnesium, or 5-HTP? Is it safe to do that? I also have white willow bark. Should I take that instead of the prescription ibuprofen and thereby, restrict my intake to only nutritional supplements.

Well ibuprofen is an anti-inflammatory medication and the rest seem to be ‘natural‘ forms of anti-depressants and anti-inflammatory supplements. What is your intended goal? If you were prescribed something by a doctor I would continue to take that. Do not take the supplements in conjunction with or in place of the prescription your were given.

]]> http://www.theshop509.com/supplements/is-it-dangerous-to-take-nutritional-supplements-with-prescription-drugswhat-would-you-like-to-ask/feed 1 Supplements to Make me bigger other than creatine and protien? http://www.theshop509.com/supplements/supplements-to-make-me-bigger-other-than-creatine-and-protien http://www.theshop509.com/supplements/supplements-to-make-me-bigger-other-than-creatine-and-protien#comments Wed, 01 Sep 2010 08:27:03 +0000 admin http://www.theshop509.com/supplements/supplements-to-make-me-bigger-other-than-creatine-and-protien What are some supplements to take or a combination of supplements to take in order for me to gain muscle mass and get a bigger look. Bigger period. Other than creatine and protiend?

Glutamine
Multi-vitamin
Natural Test Booster
HMB
Growth Hormone
NO (Nitric Oxide)
Anti-Estrogens
Protein Bars
Amino Acids
Methoxy, Ecdy
ZMA

]]> http://www.theshop509.com/supplements/supplements-to-make-me-bigger-other-than-creatine-and-protien/feed 3 Supplements 4 fatloss &muscle gain http://www.theshop509.com/supplements/supplements-4-fatloss-muscle-gain http://www.theshop509.com/supplements/supplements-4-fatloss-muscle-gain#comments Wed, 01 Sep 2010 08:05:40 +0000 admin http://www.theshop509.com/supplements/supplements-4-fatloss-muscle-gain http://www.scoobysworkshop.com/supplements.htm
What supplements should you take? Which supplements will help you gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out!
creatine?
nitric oxide?
hyrdoyxcut?
protein powder?
jack3d?
no-xplode?
glutamine?
zma?

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]]> http://www.theshop509.com/supplements/supplements-4-fatloss-muscle-gain/feed 25 What kind of supplements should i take if i am a football player? http://www.theshop509.com/supplements/what-kind-of-supplements-should-i-take-if-i-am-a-football-player http://www.theshop509.com/supplements/what-kind-of-supplements-should-i-take-if-i-am-a-football-player#comments Sun, 29 Aug 2010 17:25:08 +0000 admin http://www.theshop509.com/supplements/what-kind-of-supplements-should-i-take-if-i-am-a-football-player I am junior about to be a senior in high school. I was wondering what kind or supplements(protein, creatine, …) should i take for muscle growth and fast recovery.

no need to take supplements at your age. Just eat alot of protein and carbs

]]> http://www.theshop509.com/supplements/what-kind-of-supplements-should-i-take-if-i-am-a-football-player/feed 10 7 Supplements for Good Health #3 Fiber http://www.theshop509.com/supplements/7-supplements-for-good-health-3-fiber http://www.theshop509.com/supplements/7-supplements-for-good-health-3-fiber#comments Sat, 28 Aug 2010 04:01:39 +0000 admin http://www.theshop509.com/supplements/7-supplements-for-good-health-3-fiber 7 Basic supplements: Fiber supplements
http://www.swansonvitamins.com/

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]]> http://www.theshop509.com/supplements/7-supplements-for-good-health-3-fiber/feed 2 How can one know which brand of herbal supplements is best and most credible? http://www.theshop509.com/supplements/how-can-one-know-which-brand-of-herbal-supplements-is-best-and-most-credible http://www.theshop509.com/supplements/how-can-one-know-which-brand-of-herbal-supplements-is-best-and-most-credible#comments Thu, 26 Aug 2010 21:14:23 +0000 admin http://www.theshop509.com/supplements/how-can-one-know-which-brand-of-herbal-supplements-is-best-and-most-credible I spend alot of money buying alot of herbal and nutritional supplements, but lately I’ve been wondering how one can know which supplements truly contain the ingredients that they claim in the amounts that they claim, and whether they are manufactured with quality standards, etc. Since they aren’t regulated, how can one know for sure. Are there any brands that are frequently tested by independent labs, and how does one know that the supplement company is not just paying off the lab to give it a passing score? I’m obsessing over this but don’t know how to find credible information about it. Can anyone help? Thank you.

Good question, because these products are essentially unregulated.

http://www.cfsan.fda.gov/~dms/ds-savvy.html

Sometimes they are contaminated. Here’s a list of supplement warnings and recalls from the FDA:

http://www.cfsan.fda.gov/~dms/ds-warn.html

This site claims to review supplements, but you need to suscribe. The NIH has a review of the site, but doesn’t mention the accuracy of the testing.

http://www.consumerlab.com/

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=521528

Consumer Reports sometimes evaluates supplements, but I think this site also requires a subscription:

http://www.consumerreports.org/cro/health-fitness/drug-supplement-index.htm

I’d be interested to know about other third-party testing.

]]> http://www.theshop509.com/supplements/how-can-one-know-which-brand-of-herbal-supplements-is-best-and-most-credible/feed 6 How can I decide which supplements really work for energy recovery after hard running workouts? http://www.theshop509.com/supplements/how-can-i-decide-which-supplements-really-work-for-energy-recovery-after-hard-running-workouts http://www.theshop509.com/supplements/how-can-i-decide-which-supplements-really-work-for-energy-recovery-after-hard-running-workouts#comments Thu, 26 Aug 2010 21:13:07 +0000 admin http://www.theshop509.com/supplements/how-can-i-decide-which-supplements-really-work-for-energy-recovery-after-hard-running-workouts supplements to help burn the fuel I have while running, supplements to promote muscle rebuilding while resting…there are a lot of options out there…which ones really work?

Water remains the best.

]]> http://www.theshop509.com/supplements/how-can-i-decide-which-supplements-really-work-for-energy-recovery-after-hard-running-workouts/feed 3 What bodybuilding supplements work to make you stronger in the gym? http://www.theshop509.com/supplements/what-bodybuilding-supplements-work-to-make-you-stronger-in-the-gym http://www.theshop509.com/supplements/what-bodybuilding-supplements-work-to-make-you-stronger-in-the-gym#comments Wed, 25 Aug 2010 17:59:00 +0000 admin http://www.theshop509.com/supplements/what-bodybuilding-supplements-work-to-make-you-stronger-in-the-gym Im so sick and tired of reading flex magazines seeing products that seem like they work but when i try them out I just use the bathroom and get bloated and feel fat. Are supplemens really crap does Jay Cutler and other bodybuilders use Steroids and just make money seeing phony products I thought steroids are illegal please let me know wha supplements will turn me into a pro bodybuilder I do workout and eat good.

Lots of the products on the market are truly junk and have a lot of filler ingredients. As far as i’m concerned all pro bodybuilders are on the juice.

But there are some staples in building muscle and getting stronger. And a supplements do play a roll in most of those goals.

Protein
Creatine
L-Glutamine
Multiple vitamin
BCAA’s

and one supplement i have have felt a huge boost of energy which turns into feeling stronger is from superpump 250. If you are not familiar with Gaspari nutrition products this is there most popular one. Its a pre-workout supplement. You can read more about its results and side effects here… http://www.superpump-250.net

One last thing to mention is water, sleep and there is no substitute for a healthy well balanced diet.
You will get stronger no matter what if you follow this formula …..eat train grow.

]]> http://www.theshop509.com/supplements/what-bodybuilding-supplements-work-to-make-you-stronger-in-the-gym/feed 6 What protein supplements taste the least disgusting? http://www.theshop509.com/supplements/what-protein-supplements-taste-the-least-disgusting http://www.theshop509.com/supplements/what-protein-supplements-taste-the-least-disgusting#comments Wed, 25 Aug 2010 17:57:55 +0000 admin http://www.theshop509.com/supplements/what-protein-supplements-taste-the-least-disgusting In my two years of vegetarianism, I haven’t really put much effort into taking any sort of protein supplements, mostly because they all seem to taste like ass. I unusually just stick to lentils, beans, quinoa, and chickpeas ect. However, I’m trying to eat properly, and I’m looking to get more protein into my diet so its more balanced, (preferably in a low cal form) so I’m wondering, does anyone have any high protein suggestions that don’t taste foul, are low cal, and are available in Australia?

http://www.plantfusion.us/
is a relatively new one – non-soy protein blend. And holy cow it tastes ***good***!! (As in it doesn’t even need fruit or something else to mask the flavor). I would think it could be shipped to Australia – though I don’t know much about shopping from Australia, so can’t say for sure.

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