Health

Archive for the ‘supplements’ Category

What are some supplements to take or a combination of supplements to take in order for me to gain muscle mass and get a bigger look. Bigger period. Other than creatine and protiend?

Glutamine
Multi-vitamin
Natural Test Booster
HMB
Growth Hormone
NO (Nitric Oxide)
Anti-Estrogens
Protein Bars
Amino Acids
Methoxy, Ecdy
ZMA

http://www.scoobysworkshop.com/supplements.htm
What supplements should you take? Which supplements will help you gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out!
creatine?
nitric oxide?
hyrdoyxcut?
protein powder?
jack3d?
no-xplode?
glutamine?
zma?

Duration : 0:7:45

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I am junior about to be a senior in high school. I was wondering what kind or supplements(protein, creatine, …) should i take for muscle growth and fast recovery.

no need to take supplements at your age. Just eat alot of protein and carbs

7 Basic supplements: Fiber supplements
http://www.swansonvitamins.com/

Duration : 0:6:35

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Technorati Tags: colon, diet, energy, fiber, health, products, psyllium, Swanson, vitamins

I spend alot of money buying alot of herbal and nutritional supplements, but lately I’ve been wondering how one can know which supplements truly contain the ingredients that they claim in the amounts that they claim, and whether they are manufactured with quality standards, etc. Since they aren’t regulated, how can one know for sure. Are there any brands that are frequently tested by independent labs, and how does one know that the supplement company is not just paying off the lab to give it a passing score? I’m obsessing over this but don’t know how to find credible information about it. Can anyone help? Thank you.

Good question, because these products are essentially unregulated.

http://www.cfsan.fda.gov/~dms/ds-savvy.html

Sometimes they are contaminated. Here’s a list of supplement warnings and recalls from the FDA:

http://www.cfsan.fda.gov/~dms/ds-warn.html

This site claims to review supplements, but you need to suscribe. The NIH has a review of the site, but doesn’t mention the accuracy of the testing.

http://www.consumerlab.com/

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=521528

Consumer Reports sometimes evaluates supplements, but I think this site also requires a subscription:

http://www.consumerreports.org/cro/health-fitness/drug-supplement-index.htm

I’d be interested to know about other third-party testing.

supplements to help burn the fuel I have while running, supplements to promote muscle rebuilding while resting…there are a lot of options out there…which ones really work?

Water remains the best.

Im so sick and tired of reading flex magazines seeing products that seem like they work but when i try them out I just use the bathroom and get bloated and feel fat. Are supplemens really crap does Jay Cutler and other bodybuilders use Steroids and just make money seeing phony products I thought steroids are illegal please let me know wha supplements will turn me into a pro bodybuilder I do workout and eat good.

Lots of the products on the market are truly junk and have a lot of filler ingredients. As far as i’m concerned all pro bodybuilders are on the juice.

But there are some staples in building muscle and getting stronger. And a supplements do play a roll in most of those goals.

Protein
Creatine
L-Glutamine
Multiple vitamin
BCAA’s

and one supplement i have have felt a huge boost of energy which turns into feeling stronger is from superpump 250. If you are not familiar with Gaspari nutrition products this is there most popular one. Its a pre-workout supplement. You can read more about its results and side effects here… http://www.superpump-250.net

One last thing to mention is water, sleep and there is no substitute for a healthy well balanced diet.
You will get stronger no matter what if you follow this formula …..eat train grow.

In my two years of vegetarianism, I haven’t really put much effort into taking any sort of protein supplements, mostly because they all seem to taste like ass. I unusually just stick to lentils, beans, quinoa, and chickpeas ect. However, I’m trying to eat properly, and I’m looking to get more protein into my diet so its more balanced, (preferably in a low cal form) so I’m wondering, does anyone have any high protein suggestions that don’t taste foul, are low cal, and are available in Australia?

http://www.plantfusion.us/
is a relatively new one – non-soy protein blend. And holy cow it tastes ***good***!! (As in it doesn’t even need fruit or something else to mask the flavor). I would think it could be shipped to Australia – though I don’t know much about shopping from Australia, so can’t say for sure.

I am getting into weight lifting to help define my body. I am taking Equate men’s health daily multivitamin already, as well as increasing my protein intake. What other supplements should I take while weight lifting?

Thanks!

take some Animal Pak. its this multivitamin in this cylindrical container. it has tons of vitamins and some youve never heard of.

http://www.VinceDelMonteMuscle.com

http://www.BlastYourBench.com

We had to rush this one because our camera was running low, but in this video Vince DelMonte and myself share our top 5 recommended nutritional supplements to help support your workouts and aid with muscle growth and fat loss.

Vince also go into more detail about the supplements that he likes to use and how much of a difference proper supplements really make to your overall progress in the gym.

For more workouts and nutrition tips like this check out Vince’s No-Non-sense Muscle Building Program at:

http://www.VinceDelMonteMuscle.com

as well as my Blast Your Bench Muscle Building Program at:

http://www.BlastYourBench.com

Duration : 0:4:40

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